Finding Space In Between Your Breath

This is a simple mindful breathing practice I like to incorporate in my day when I feel like I don’t have enough time to accomplish whatever I am trying to do. It helps me remember that there is unlimited potential in the untapped spaciousness of my day and relaxes my mind. It is especially nice to do this within my yoga practice, adding it to restorative poses such as child pose and savasana.

Practice more, create more space!

#beempowered #resilience #prana #lifeforce #yoga #speakingmypeace #andreafrancine